The course is an introduction to Mindfulness Meditation practice. Mindfulness is a quality of consciousness found to promote health and well being. Participants will practice mindful awareness and learn about the key aims of meditation and how it can be used in daily life.
The next 8 week course begins on Wednesday 5th June, 2013 and is free to students and staff.
WHEN: Wednesday 4 pm - 5 pm
VENUE: HA 158 (Opposite the Huxley Library)
DATES: 5th, 12th, 19th, 26th June and 3rd July.
For enquiries please contact Teresa Dluzewska.